run of the mill

I had an interview scheduled for this morning that was canceled so I used the time to go for a run. The forecast called for rain all day so I headed to the gym to use the treadmill. Plus, I wanted to monitor my pace.

.5 mile @ 5.5 mph (10:55)
1 mile @ 6.0 mph (10:00)
1 mile @ 6.1 mph (9:50)
1 mile @ 6.2 mph (9:40)
1 mile @ 6.3 mph (9:31)
.25 mile @ 6.4 mph (9:23)
.25 mile @ 6.5 mph (9:14)
.5 mile @ 5.5 mph (10:55)

5.5 miles / 55 minutes

For me, this is a decent pace. It felt like a hard run but I also didn't feel completely wiped out.

Adam and I are going on a date tonight (rescheduled from last week's failed date). We're are going to Leunig's Bistro, which means wine and more wine. I can't wait!