Monday: 3 miles + 90 mins vinyasa yoga
Tuesday: Fitness Infusion class
Wednesday: 5 treadmill miles
*taught yoga at work, still calling it a rest day.
Saturday: 5 cold ass windy miles
Sunday: 8 evening treadmill miles
21 running miles + 4 cross training
Fridays will be my rest days even, though I teach yoga. It's pretty low key so I think it works. Plus I have a few Fridays off coming up so there's that. I'm taking advantage if swapping out some easier 3 milers with cardio-based classes at work for now. I know in a few weeks I'll need to focus on purely running - a ton of it - and I'm hoping this strategy will give me a strong base.