After teaching yoga class #1, taking a BodyPump class and teaching yoga class #2, I was pretty tired. My plan was to be creative and switch up for the second class, but I basically repeated the class I taught in the morning with a few deeper stretches. Same music and all.
It was a great group. I always love teaching a class when people hang around after to ask questions and say "Thank you." What I didn't like was the woman grimacing in pain trying to hold onto her big toe in triangle pose. Her hand should have been much farther up her leg and she refused the block I gave her to assist.
I'll have like 3 of those women in my class tonight. Extended Side Angle is another one I see people killing themselve's in.
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