Speedy Workout

Speedy Workout:

My name is Katie and I blog at Katie Rose Fitness.  I’m a Certified Personal Trainer and a mom of one little guy with another on the way. 

I’m always looking for easy, bodyweight workouts that I can do at home while he’s napping or with him playing beside me.  Here’s a workout that’s so easy you won’t have any excuses not to do it!

Round 1:

•   15 pushups

•   50 jumping jacks

•   15 dips

•   50 high knees

•   15 walk outs (start standing, bend over and put hands on floor in front of you, slowly walk hands out until you get in a plank position then reverse and walk hands back towards body until you’re standing again keeping legs stationary the whole time)

•   30 mountain climbers

•   Repeat

Round 2:

•   20 jump squats

•   50 jumping jacks

•   15 backward lunges on each leg

•   50 high knees

•   25 bridge lifts

•   30 mountain climbers

•   Repeat

Round 3:

•   30 V-sit crunch (get in v-sit, straighten arms overhead and legs out straight while leaning back as far as you can without hurting lower back, bring arms and legs together back to v-sit)

•   30 second plank

•   30 hand to toe on each side (lay flat on back, bring right hand to left toe keeping arm and leg straight, go as slow as you can)

•   30 second plank

•   30 supermans (lay on your stomach, arms out straight, legs straight, slowly lift arms off the floor and legs off the floor, hold for 2 counts, lower)

•   30 second plank

Enjoy!

Big thanks to Katie at Katie Rose Fitness for the guest blog!