Sunday, July 17, 2011

Speedy Workout

Speedy Workout:

My name is Katie and I blog at Katie Rose Fitness.  I’m a Certified Personal Trainer and a mom of one little guy with another on the way. 

I’m always looking for easy, bodyweight workouts that I can do at home while he’s napping or with him playing beside me.  Here’s a workout that’s so easy you won’t have any excuses not to do it!

Round 1:
   15 pushups
   50 jumping jacks
   15 dips
   50 high knees
   15 walk outs (start standing, bend over and put hands on floor in front of you, slowly walk hands out until you get in a plank position then reverse and walk hands back towards body until you’re standing again keeping legs stationary the whole time)
   30 mountain climbers
   Repeat

Round 2:
   20 jump squats
   50 jumping jacks
   15 backward lunges on each leg
   50 high knees
   25 bridge lifts
   30 mountain climbers
   Repeat

Round 3:
   30 V-sit crunch (get in v-sit, straighten arms overhead and legs out straight while leaning back as far as you can without hurting lower back, bring arms and legs together back to v-sit)
   30 second plank
   30 hand to toe on each side (lay flat on back, bring right hand to left toe keeping arm and leg straight, go as slow as you can)
   30 second plank
   30 supermans (lay on your stomach, arms out straight, legs straight, slowly lift arms off the floor and legs off the floor, hold for 2 counts, lower)
   30 second plank

Enjoy!


Big thanks to Katie at Katie Rose Fitness for the guest blog!

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