Thursday, July 7, 2011

20 Minutes

20 minute body weight cross training: perfect for getting that workout in when you'd rather spend the evening Groovin' on the Green than going for a run.

1 minute of each:

Squats
Lunges- right side
Lunges- left side
Calf raises
Leg Lifts- right side
Leg Lifts- left side
Plank with pushups every 10 seconds
Side Plank- right side
Side Plank- left side
Plank with pushups every 10 seconds

REPEAT

2 comments:

  1. Looks like a great 20 minute workout, have fun Groovin on the Green!

    ReplyDelete
  2. This is the perfect quick 20-minute workout, thanks for sharing!

    ReplyDelete