Week 8
- Monday: "Rest." We actually moved this day so resting was replaced with hauling boxes and hoisting furniture.
- Tuesday: 7 miles. I don't remember if this was before or after work, but I'm going to say before :) *edited: It was not solo and not before work. It was with Melissa after work and was so hard! It was really hot by the time we headed out and pulled out a time of 1:11.
- Wednesday: 4 miles... Again, don't remember the time of day.
- Thursday: 4 miles... When? Who knows.
- Friday: 7 miles before work. I ran 4 with a coworker then finished the last 3 solo.
- Saturday: 14 miles. Long, slow, painful miles. I ran put the kiddos in the jogger and ran the mile to Melissa's, then did 6 with her and Julia, probably too fast for my legs that had already run 4 days in a row that week and with several still to go. After a break at the Peabody residence, I headed home to drop off Jack and Alice to finish the run solo. I had a really hard time getting back out the door and the last 6 miles were a run/walk. I had 15 scheduled but called it quits at 14.
Week 9:
- Monday: 4.25 miles with coworkers at lunch
- Tuesday: Bodypump at lunch and 4 miles at the end of the day solo.
- Wednesday: 5 miles at lunch with work friends
- Thursday: Reformer Pilates
- Friday: 7 miles in the morning with work friends. I'm calling this a pace run because we averaged 9:54 a mile, which I'm happy about.
- Saturday: 15 miles! 5 with Melissa, Chris, and Kim then M and I headed out for the rest. I felt strong and we had an overall average pace around 10:25. I read an article in Runners World about doing a 16 mile long run at marathon pace about halfway through training, and since I'm hoping to run 10:30, I'm calling this a win. That being said, I still don't want to set time goals, I just want to finish - under 5 hours :).
- Sunday: Rest.
Great job with your training. A moving day is more like active cross training! Moving is a lot of work. Good luck with your long run this week.
ReplyDelete