Monday, February 10, 2014

Week 3

Last week was pretty standard, took an entire rest day because I definitely needed it. Fatigue, irritability, trouble sleeping? Yes to all of the above.

Monday: REST
Tuesday: 3 miles at lunch and PM bodypump class
Wednesday: 5 miles in a snowstorm
Thursday: kickboxing
Friday: taught yoga
Saturday: 5 PM miles
Sunday: 6 (more PM) miles

It was a step back week and I swapped out a 3 mile run for kickboxing. After this week I'm going to get into the 5 running days per week schedule as that works for me in terms of training. I'm starting to love the increased mileage but 11 miles due this week is sort of scary!

No comments:

Post a Comment