No Redemption

After yesterday's hard-as-hell run, I was hoping for an easier time with my six miles today. It's a step down week, so I was looking forward to my last "short" long run for a while. I made the mistake of waiting until 11:00 to head out. It was 81 degrees. I pushed J and A in the jogger, which equals over 80 pounds. To say the run was hard would be an understatement. I finished with an average 10:58 pace - the last mile was a run/walk combo. I'm praying for some forgiving runs this week!