Rasa

Gentle yoga went well this morning. The studio was really nice, had natural light and hardwood floors. I could even control the heat. I did not make a playlist- I played Rasa's Temple of Love.

This CD was given to me by a student who told me that she hates the music I play in class.

I went in with a general idea of what poses I wanted to do in the class but wanted to wait and see. The class was a mix of age groups and abilities so I used the gentle approach with modifications. I think it went well, I'm teaching gentle yoga #2 tonight, so we'll see how that goes.

Congratulations to all the runners who completed the Boston Marathon today!