Today's run was an easy four miler with Jack in the jogger. He's really funny to run with because he has so much to say and just chats the whole time. Today he told me that he wants to run, too. "Be a runner just like Mommy." That pretty much made my week.
Yesterday I talked about running for time, and last night I happened upon an article in Runner's World on this very subject. Both types have benefits and I should try to incorporate more of the running-by-time training into my schedule. Running by effort is hard when I have immediate data strapped to my hand. It makes "easy" and "hard" pretty skewed.
Long run on the books tomorrow!
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